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Here’s Why Changing Your Mind Is a Sign of Growth
When was the last time you surprised yourself by broadening your understanding of yourself or the world around you? Welcome back—I'm...
Apr 17, 2024


Beyond Reflection: How Metacognition Deepens Self-Understanding
Have you ever stopped to think about the ability to think and reflect? Welcome back—I'm glad you’re joining me again as we continue...
Apr 12, 2024


Searching for Yourself? Here’s Why Exploring Identity Matters
Exploring identity is one of the most meaningful yet complex journeys we undertake. It’s a process of peeling back the layers of who...
Apr 4, 2024
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